1 hr 5 minGrills & kebabsTimes are estimates, including soaking or resting where shown.
Tandoori Fish
A yogurt-spice coating with delicate, flaky fish inside.
Prep15 min
Cook15 min
Soak / rest20 min
Total50 min
Let’s get cooking.
- 01
Pat fish dry. Mix yogurt with lemon, minced garlic and ginger, oil, spices and salt. Coat fish and refrigerate for 20 minutes.
- 02
Heat oven to 220°C conventional / 200°C fan. Put fish on a lightly oiled lined tray and roast 12–15 minutes, depending on thickness.
- 03
The centre should reach 63°C and flake easily. For lightly browned edges, grill briefly while watching carefully. Lift with a wide spatula to keep the fillets intact.
A little kitchen care
Use a food thermometer: poultry 74°C, ground beef 71°C, fish 63°C. Cook eggs until whites and yolks are firm. Keep raw and ready-to-eat foods separate.
Cooking temperature guide ↗Ingredients & allergy notes
Includes: Milk · Fish
This is not an allergen-free claim. Check every ingredient and packaged blend for its full label, including possible cross-contact. Use vegetarian-suitable cheese and packaged ingredients for vegetarian recipes.
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